Strength
Elevate strength, grow muscles, boost strength endurance
Any Level
Schedule
Program Description
Looking to specifically build strength? For that, we have the STRENGTH program. The programs are available on Monday, Wednesday, and Friday.
This program offers you maximum flexibility because you can do it on any day and at any time on your own. For each exercise, there are explanations and a video showing the correct execution of the exercise.
Sign up (does not deduct a session) and track your results so you can visualize your development and have an overview of the different exercises.
Targeted Strength Training: Focus specifically on building strength with our structured STRENGTH program designed to maximize your gains
Flexibility: Enjoy the freedom to participate in the STRENGTH program on any day and at any time that suits your schedule, providing maximum flexibility to accommodate your lifestyle
Comprehensive Resources: Access detailed explanations and instructional videos for each exercise, ensuring proper form and technique to optimize your training effectiveness
Personalized Progress: Track your strength gains and progress over time as you follow the STRENGTH program, empowering you to reach new levels of strength and performance
Ready to get started?
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Contact Us
At CrossFit St. Gallen, we understand the importance of staying connected with our members. Whether you have a question about our classes, want to schedule a personal training session, or just need some fitness advice, our team is always ready to assist you. Contact us today to start your fitness journey!
