Getting Started

01.

Free Trial

Meet our coaches and make your first experience with CrossFit. Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved their goals, you are more likely to succeed.

02.

The On-Ramp

Get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to squat, pull, press and lift with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace. The lesson lasts about 1.5 hours.

03.

Let's Go

At CrossFit St. Gallen, our training programs are designed to challenge and strengthen your body, mind, and spirit. Our experienced coaches lead dynamic classes that incorporate functional movements, high-intensity workouts, and a supportive community atmosphere. Whether you're a beginner or an experienced athlete, our training will help you reach your fitness goals.

04.

Keep Going!

You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. You’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate! You have made the right choice.