Program Description
EnduCap" aims to increase both aerobic and anaerobic endurance. The session includes a mix of high-intensity interval training, prolonged endurance exercises, and strength endurance exercises (e.g., KB swings, DB snatches,…). So, "looooong", tough workouts.
Comprehensive Endurance Training: Engage in a dynamic mix of high-intensity intervals, prolonged endurance exercises, and strength endurance drills to boost both aerobic and anaerobic capacity
Challenging Workouts: Push your limits with "looooong" and tough workouts that will test your endurance and resilience, helping you break through barriers and achieve new levels of fitness
Variety of Exercises: Experience a variety of exercises including kettlebell swings, dumbbell snatches, and more, targeting different muscle groups and enhancing overall endurance performance
Personalized Intensity: Tailor the intensity of your EnduCap sessions to your fitness level and goals, ensuring a challenging yet achievable workout experience every time
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Schedule
Contact Us
At CrossFit St. Gallen, we understand the importance of staying connected with our members. Whether you have a question about our classes, want to schedule a personal training session, or just need some fitness advice, our team is always ready to assist you. Contact us today to start your fitness journey!
Location
Zürcher Strasse 162
CH-9014 St. Gallen
Hours
- Mon, Tue, Thu
- -
- Wed, Fri
- -
- Saturday
- -
- Sunday
- -
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